Acai berries are high in antioxidants and are said to aid in weight loss, skin care, heart health, and digestion. They are also known to boost the immune system and energy levels. Overall, these miraculous little berries can have a huge impact on your health! Here is the Benefits Of Acai Berries:
Benefits Of Acai Berries
What is the acai berry?
The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America. Some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries.
Benefits Of Acai Berries
Anthocyanin consumption has been strongly linked to oxidative stress protection.
One study has found that regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent in young and middle-aged women.
The fiber and heart-healthy fats in acai also support heart health. Heart-healthy fats increase HDL (“good”) cholesterol and decrease LDL (“bad”) cholesterol.
Several longitudinal studies have reported a significantly lower cardiovascular disease risk and all-cause mortality with high consumption of fiber. Fiber intake also reduces LDL cholesterol.
Fiber intake is not only associated with a lower incidence of cardiovascular disease, but also a slower progression of the disease in high-risk individuals.
It May help weight loss
Anecdotal evidence indicates that the pulp of acai berry can help in weight loss. It not only stimulates weight loss but also may help people maintain a healthy weight by reducing the negative impact of high-fat diets. In recent years, acai weight loss supplements and pills have become wildly popular; although the results are not uniformly successful, there have been a number of positive testimonials regarding the same.
One study found that 30 days of using acai berries resulted in a lower level of fasting insulin and glucose levels, as well as a reduction in total cholesterol levels. The high fiber content of acai berries can also help reduce appetite and stop hunger pains associated with overeating and weight gain.
Acai has extremely high antioxidant levels, making it great for overall skin care. The oil extract from acai can be used on the skin to cleanse and moisturize as an alternative to chemical products.
Another benefit of acai’s high antioxidant content is the effect this has on aging. One small acai berry is full of antioxidants, twice as many as the blueberry—another superfood—and 10 times as many as a grape. Acai is also rich in several phytochemicals forms that have been linked to slowing down the signs of aging and even reversing them in some cases.
Another benefit that makes acai berries so special is they are an antioxidant powerhouse, which makes them a great food to boost brain function.
Antioxidants are known to fight inflammation and oxidation which promotes brain health by keeping memory, learning, and other cognitive abilities strong. The brain maintains its’ health by clearing out toxic cells by lowering inflammation and stress allows better blood flow to the brain.
The consequence of all these health benefits is that acai may make the body healthier and, as a result, increase stamina and energy as the body works more efficiently. Acai is a good food to snack on when you’re struggling against fatigue.
Good for digestion
Acai has long been in detox juices, and there is a good reason why. Acai has a strong detoxifying capacity that is good to flush out the system and help make it clean and functional. It is also a good source of fiber that helps keep you regular.
How to use Acai Berries
As acai berries continue to rise in popularity at health and smoothie bars, you’ll be hard-pressed to find them in the produce aisle. You’re more likely to find them in frozen or powdered form, which isn’t a bad thing since to make acai berries edible you have to soak them and mash them into a paste.
Nutritionally speaking, it’s not a bad thing either. Because fresh acai berries lose their nutritional value in transit, it’s actually better to consume dried (powdered) or frozen acai berries.
Acai berry powder, like the one found in the Forever Beautiful mix, is naturally dried and maintains nutrition.
Obviously, the most popular (and trendy) way to eat acai is in the form of acai bowls, like this one. Açaí bowls, or smoothie bowls, are delicious! It’s basically a thicker smoothie with lots of yummy toppings.