Best Benefits Of Jamun

jamun seeds health benefits

Jamun or the Indian blackberry has a unique astringent taste. Popularly known as the black plum, the fruit has many beauty and health benefits to offer. Also, the fruit has innumerable medicinal properties, which can treat several ailments. Here are all the Best Benefits Of Jamun that we listed below.

Best Benefits Of Jamun

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Cures spongy gums and bad breath

Jamun leaves have antibacterial properties and are used for making medicines for the strengthening of the teeth and gums. In fact, the ash of its leaves is one of the essential ingredients in tooth powders (manjan) and is effective in treating spongy gums. Ash of jamun leaves (powder obtained after drying and burning them) mixed with an equal amount of ash of hard almond shell makes an excellent manjan. Its regular use strengthens teeth by checking gum infection and bleeding. A little peppermint added to this manjan can cure bad breath as well.

Keeps your heart healthy

Jamun is the best fruit if you want a healthy heart for yourself. With the increasing pollution everywhere, jamun becomes a must-be-taken-daily ingredient in your diet. Because of its richness in potassium, Jamun is very beneficial in treating heart diseases like high blood pressure, strokes and high cholesterol levels. Loaded with potassium, Jamun is extremely beneficial for your heart. Around 55 mg of potassium is present per 100 grams of Jamun. The fruit is beneficial in keeping diseases like high blood pressure, heart diseases and stroke at bay. It also keeps your arteries healthy and prevents their hardening.

Boosts Stomach Health

Jamun seeds can be used to manage a number of stomach-related issues effectively. Jamuns are rich in fibre content that helps improve the functioning of the digestive system. Jamun seeds can also be used as an oral medication to combat sores, inflammation, and ulcers in the intestines.

Acts as an excellent immunity booster

Because of its amazing medicinal properties, jamun is highly recommended if a person feels that his immunity is decreasing day by day. Do you get cold and cough often? Do you suffer from mild or high fever often? Do you often have to see a doctor for tonsillitis? Then just take some jamun pulp, mix it with honey and amla, and eat the paste or dink with water.

​Aids digestion

Best Benefits Of Jamun

Jamun works great in aiding digestion as it has diuretic properties that keeps the digestive system cool. It also contains fibre, which can help provide relief from constipation. Have Jamun with roasted cumin seeds and black salt to solve the problem of acidity.

Good for skin

This is one of the Best Benefits Of Jamun. Rich in astringent properties, Jamun protects the skin from blemishes, pimples, wrinkles and acne. Face packs made using Jamun paste have been noted to regulate the amount of oil produced on the skin. Jamun also helps control dark spots, pigmentation and dry skin. It can even treat leucoderma by revitalising the melanin in the skin.

Strengthens your gums and teeth

Jamun leaves have antibacterial properties and are used for making medicines for the strengthening of the teeth and gums. In fact, the ash of its leaves is one of the essential ingredients in tooth powders (manjan) and is effective in treating spongy gums. Ash of Jamun leaves (powder obtained after drying and burning them) mixed with an equal amount of ash of hard almond shell makes an excellent manjan. Its regular use strengthens teeth by checking gum infection and bleeding. A little peppermint added to this manjan can cure bad breath as well.

Good for the liver

Chewing clean Jamun leaves can help provide relief in symptoms of diarrhea and stomach ulcers. It shields the liver from diseases such as fibrosis and necrosis. Jamun is also full of a beneficial plant compound called polyphenol, that guards the body against potential cancer causing substances.

Best Benefits Of Jamun

Prevents infection

Jamun has antibacterial, anti-infective and anti-malaria properties. The fruit also contains malic acid, tannins, gallic acid, oxalic acid and betulic acid. The fruit is effective in preventing common infections.

Treats diabetes

Undoubtedly jamun is one of the best fruits for diabetic patients. Jamun seeds (dried and powdered) contain a glucose called jamboline, which has the ability to control the conversion of starch into sugar. It also helps in reducing the quantity of sugar in urine. A diabetic patient should have 1 teaspoon of this powder twice a day (morning and evening).