Tea is the most consumed drink after water and it is widely enjoyed all over the world. This aromatic drink is usually made from the leaves of Camellia sinensis, which is a kind of evergreen plant originating in Asia. Consuming tea, in general, has been linked with numerous health benefits including preventing red blood cells from getting damaged and reducing the risk of various heart diseases. Some studies have been associating tea-drinking with weight loss and the reduction of belly fat. In the post, we would share the Best Teas For Weight Loss you may not know. Let’s go!
Best Teas For Weight Loss
This weight loss tea acts in a unique way to aid weight loss. First of all, rooibos suppresses the hormones in the body that trigger your feelings of hunger. This can reduce snacking and overeating, which will consequently help you lose weight. There are also blood pressure and cholesterol-lowering effects of this tea, which can help to improve your overall health. In addition, the antioxidants in tea can help balance blood sugar and improve insulin resistance. It is also sweet and low in calories which can be a great replacement for a sugary drink; it can help to keep blood glucose levels in check, preventing sharp spikes that can trigger symptoms of hunger and possibly lead to lower calorie consumption.
Oolong–a Chinese tea
Though green tea has long been thought of as the go-to variety for weight-loss, some researchers believe that oolong–a Chinese tea that falls somewhere between green and black—maybe even more powerful. “Oolong tea promotes thermogenesis (so the body produces heat from energy, thereby burning more calories), and suppresses the production of new fat cells.” says Dr. Axe. One small Japanese study found that for two hours after drinking oolong tea, women found their resting energy expenditure increase 10 percent, whereas the metabolism bump was only 4% after they drank green tea.
Whether salty foods or alcohol are to blame for your blimp-like belly, lemon tea can help fight the bloat thanks to its d-limonene content. The compound, which is found in citrus rind oil, has been used for its diuretic effects since ancient times. But until recently, there were no scientific findings to back the claims. An animal study published in the European Journal of Pharmacology found D-Limonene has a therapeutic effect on metabolic disorders in mice with high-fat-diet-induced obesity.
Green tea is one of the most famous types of tea and it’s linked to various health benefits. It is also one of the most effective teas when it comes to weight loss. This is because green tea extract is extremely high in catechins, which are natural antioxidants that can improve your metabolism and increase the burning of fat, especially in the belly area.
It also contains bioactive substances like caffeine and EGCG, which can have powerful effects on your metabolism. Furthermore, the substances in green tea increase the levels of hormones that are responsible for fat burning in our system and they release more fat into the bloodstream making it available as energy.
Reduce Cravings with Peppermint Tea
Cravings for sweet, fatty, or salty foods are often the most difficult part about sticking to a healthy diet. Fortunately, peppermint tea, as the best tea for weight loss, is an effective way to combat those cravings.
Other than being the best tea for weight loss, peppermint tea also helps to reduce anxiety and stress. These effects in turn reduce the negative impact that higher cortisol levels have on your metabolism. The soothing properties of peppermint tea can be great for keeping your weight loss on track!
Reduce Total Mass with Pu-Erh Tea
Native to the Yunnan province of China, Pu-erh tea is a type of traditional fermented tea. It’s made by oxidizing tea leaves after they have been dried and rolled. The tea also appeared to improve the patients’ overall cholesterol levels, including a reduction in triglycerides and small-density lipoproteins.
Pu-er tea is best brewed from loose leaf tea and must be rinsed first to rid the tea of any impurities. You can then add hot water to brew the leaves for approximately 2 minutes, and serve as desired. Though a good alternative is Prince of Peace Pu-erh tea. The company offers a lot of tea bags for the price you are getting ensuring you can experience the benefits of Pu-erh tea.