Racing to catch hectic deadlines but struggling to stay awake while you work? It’s cold outside and you’ve had endless cups of coffee as you work to make the deadline.
You may agree, we all need our caffeine fix from time to time. And what better way than a hot cup of strong coffee to kick-start the day. Coffee consumption instantly boosts your energy and helps you feel awake, thanks to the caffeine content present. But too much caffeine can wreak havoc with both your mental and physical health. This has been established time and again by researchers and health practitioners. Here are some of the Drinks Other Than Coffee To Stay Alert At Work and energized.
Drinks Other Than Coffee To Stay Alert At Work
According to a study published in the British Medical Journal, daily consumption of dark chocolate may not only drive up your energy just as much as coffee but also aid your digestive system and improve brain function and growth. Also, dark chocolate contains a lesser amount of caffeine and is proven to stimulate mental alertness. It may also contain theobromine that helps boost energy levels.
Wheatgrass is known to be a natural energizer and is a potent liquid form providing essential vitamins, minerals, and nutrients. You may not like the taste, but you would love the nourishment it provides. Add one glass of wheatgrass to your daily diet, especially in the morning.
Kombucha is a fermented drink brewed with tea, sugar, and a symbiotic colony of bacteria and yeast (also known as SCOBY). It contains organic acids, vitamins, amino acids, and probiotics.
Not only does it improve your immune system by supporting a healthy gut, but the vitamin B in it will also give you an energy boost – perfect for lethargic mornings. Its fizziness makes it a great substitute for those who love sodas.
Unlike other fruit juices, pomegranate juice will not cause a spike in your blood sugar levels. According to a study published in an international journal, Nutrition Research, there was no significant increase in the blood sugar levels of diabetic patients who drank pomegranate juice over two weeks.
This makes the sweet and tangy juice perfect for your mornings as it will not leave you craving more sugary stuff or feeling sluggish by the afternoon. Bonus: Its high antioxidant levels mean it’s also good for your complexion.
This can be a quick fix for both your breakfast and morning drink. For instance, a smoothie with half an avocado is filled with healthy fats, fiber, and protein. The rich and creamy avocado smoothie is super satisfying and will keep you energized for the morning. Dairy-free green smoothies made from fresh fruits and dark, leafy greens like kale will also send your energy levels through the roof.
Smoothies are a great way to fulfill part of your daily fruit and vegetable requirements. The vitamins in it will also be able to improve your mental state in the mornings, helping you to focus better and be more productive at work.
Besides coffee, tea also makes a good energy-booster. Tea releases caffeine into your body more slowly than coffee, allowing you to feel more relaxed and focused. This will help you avoid the jitters you get from coffee, especially if you are very sensitive to caffeine.
A great choice is green tea – it contains L-theanine, an amino acid that will help you concentrate. It’s also proven to be able to prevent cancer and boost metabolism. Here are six reasons to start drinking green tea.
Matcha is 100% pure tea leaves that have been ground into a fine powder. It is a healthier alternative to coffee as it’s rich in antioxidants. It aids in the protection against heart disease and cancer, reduces blood pressure, and boosts metabolism. A cup of matcha provides about 34mg of caffeine, compared to about 60mg of coffee. However, the effect lasts longer due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness.
Matcha has slightly less caffeine content than coffee but has powerful antioxidants that are responsible for boosting energy. The presence of L-Theanine, a natural calming agent that works with caffeine to provide happy energy throughout the day.