Drinks Other Than Coffee To Stay Alert At Work

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Racing to catch hectic deadlines but struggling to stay awake while you work? It’s cold outside and you’ve had endless cups of coffee as you work to make the deadline. You may agree, we all need our caffeine fix from time to time. And what better way than a hot cup of strong coffee to

Drinks to Help You Sleep at Night

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A cup of tea or warm milk or a glass of tart cherry juice may be just what you need to spur sleep. Research indicates that these drinks contain natural ingredients that can help you relax, reduce anxiety, and spur the production of natural brain chemicals that support healthy sleep. They may not work for

Foods for Hair Growth You Should Be Eating Daily

Top 13 Foods For Healthy Hair

Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics, and diet. Although you can’t change factors like age and genetics, diet is one

Top 7 Kids’ favorite foods

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Feeding children can be one of the most satisfying but also one of the most stressful parts of parenting – and it’s not uncommon to get embroiled in a fearsome stand-off at mealtimes. So, kids can be fussy eaters especially when it comes to eating the good stuff full of vitamins and proteins. Let’s place

Brain Foods for Kids

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The right food can make all the difference in your child’s day. Good nutrition not only helps bodies grow strong – it can also help kids focus and even improve their behavior. what else can we offer our children to optimize their chances of having a good day at school? Here are Brain Foods for

Homemade and Healthy Baby Food Recipes


Staying at home means having to cook most of your food, and that includes food for your little ones. For Moms, it is important to maximize baby and toddler nutrition, thus, you got this list of Homemade and Healthy Baby Food Recipes! Homemade and Healthy Baby Food Recipes Apple Puree Apples are also on the

How to buy organic food

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The demand for organic food rises every year, but everything organic might not be worth it. With organic foods sporting higher price tags, it’s important to weigh their value against your grocery budget. Here are some simple ways how to buy organic food. How to buy organic food Understand the Labels The first hurdle for

What You Need to Know about the Benefits of Organic Foods

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Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers

What to Eat For Clearer Skin?

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You may have heard that greasy food or chocolate will make your skin break out. It’s not quite that simple, but nutrition can affect your complexion. Some studies suggest that a diet rich in low-glycemic foods can fight acne. Good choices include fresh vegetables, beans, and steel-cut oats. So What to Eat For Clearer Skin?

Best Fruits And Vegetables to Keep You Hydrated

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Water is essential for human health, but water alone does not hydrate the body. In fact, people can increase their hydration level and water intake with many foods and other drinks. Eating healthful hydrating foods — especially during warm weather, when the body loses water and vital electrolytes through sweating — can keep hydration levels