Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics, and diet. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. Here are the Foods for Hair Growth You Should Be Eating.
Foods for Hair Growth You Should Be Eating Daily
Best Foods for Hair Growth -Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.
Eggs are chock full of protein and essential nutrients that contribute to hair health, such as choline and vitamins A, D, and B12. You’ll want to make sure you keep the yolk in your scramble to get the most Vitamin D. Two specific carotenoids found in eggs, lutein and zeaxanthin, also play a role in maintaining cellular health, especially of eyes, skin, and hair.
Your body requires Vitamin C for iron absorption, therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted. You could also opt for oranges. Vitamin C is also required for the production of collagen that makes capillaries that connect to the hair shafts strong thus, ensuring a regular supply of nutrients and quick hair growth.
Spinach to Battle Brittle Hair
Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. They keep your hair moisturized so it doesn’t break. Want to mix it up a little? Kale is another great green choice.
Flax seeds are full of polyunsaturated fatty acids that can help nourish your scalp and prevent dryness. Sprinkle ground flax seeds on your yogurt, add some to your smoothie, or create your own flax egg to substitute a real egg in many baked goods recipes. Add one tablespoon ground flax seeds to three tablespoons water and let sit for about five minutes to thicken; this is a vegan one-to-one swap for a regular egg.
Unsweetened plain Greek yogurt contains tons of protein which is the building block for those gorgeous locks. Plus, plain Greek yogurt is very versatile and can be incorporated into a filling breakfast (think smoothies and parfaits) or savory fare (like dips and condiments). The greatest attribute of yogurt is its probiotics, which are the good bacteria that help your body absorb nutrients. Choose brands that have five strains or more of bacterial cultures per 6-ounce serving.
A half-cup of your favorite squash contains just a mere 83 calories and less than a gram of fat. Plus, it’s loaded with iron and beta-carotene, the precursor to vitamin A — an important vitamin for hair growth and strength. Pumpkin also is full of vitamins C and E that help repair your body’s cells from damage. Load up on the canned puree and use it in sauces, protein dishes, and even in snacks to help keep hair at its healthiest.
Looking for a vegetarian or vegan source of omega-3s? Chia seeds are full of them, not to mention fiber and antioxidants. This nutritional powerhouse is considered a complete protein, containing 20% more protein than soybeans, and can help promote beautiful and luscious locks. These tiny, shelf-stable seeds can be added to cereal, smoothies, puddings, and even as a heart-healthy boost in baked goods.
Sweet peppers are an excellent source of vitamin C, which may aid hair growth.
In fact, one yellow pepper provides nearly 5.5 times as much vitamin C as an orange. Vitamin C helps promote collagen production, which can help strengthen your hair strands. It’s also a strong antioxidant, which can protect hair strands against oxidative stress. Oxidative stress occurs when free radicals overwhelm the body’s antioxidant defense system. It has been linked to hair loss and the graying of hair. What’s more, sweet peppers are also an excellent source of vitamin A. This vitamin may help speed up hair growth while stimulating the production of sebum, which helps keep hair healthy.