Happy Hormones and How to Boost Them Naturally

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Some days we can wake up feeling a little low. The good news is, on days like these we can all makes choices that will help you experience a brighter, happier life. Read on this post to know about Happy Hormones and How to Boost Them Naturally- tips to boost your feel-good hormones!

Happy Hormones and How to Boost Them Naturally

Happy Hormones

Happy Hormones

ENDORPHIN: Pain-killer

This hormone has the effect of producing a sense of relaxation, excitement, optimism, love life, in addition to enhancing resistance, reducing pain, stress and slowing down the aging process.

OXYTOCIN: Hormone of love

This hormone makes you feel more loved and trusted with each other.

SEROTONIN: The mood balancer

This is the hormone that has a huge impact on your mood. It helps regulate mood and fights depression. In addition, this hormone acts as a natural sleeping aid.

DOPAMINE: Reward chemicals

This hormone is released when you strive for a certain goal. They motivate you to work harder to reach your destination. They help lift your spirits and focus.

Natural ways to boost your happy Hormones

meet your happy hormons

Exercise

The best and most effective way to boost serotonin is with daily exercise. 20 to 30 minutes of exercise per day is enough to receive the benefits. Exercise has the added bonus of regulating sleep, clearing the mind, keeping our hearts strong and weight healthily. It produces and increases the levels of endorphins and serotonin which improve our moods and energy levels. Next time you’re feeling low, go for a brisk walk outside, dance, or take a group exercise class and see how your perception changes!

Spend time in the sunshine

The autumn flower of sun flare

Most of us only need short, regular sunlight exposure to help our bodies synthesize vitamin D, which is needed for the production of brain chemicals such as dopamine and norepinephrine, and acetylcholine. Vitamin D is produced by the body in response to skin being exposed to sunlight. It also occurs naturally in a few foods – including some fish, fish liver oils, and egg yolks – and in fortified dairy and grain products, however, nothing feels better than some time in the sun.

Meditate

Meditation and mindfulness are hugely beneficial to our mental health and happiness.  Meditation triggers the hypothalamus; stimulating the pituitary gland to release endorphins, promoting relaxation, self-healing, and overall wellbeing. Practicing can also improve anxiety, depression, pain, focus, and the physical side-effects of stress.

To see the benefits of mediation, simply spend ten minutes per day focusing on your breath. If your mind wanders, gently bring it back to your breath with kindness.

B Vitamins

Getting enough B vitamins is important for the production of certain neurotransmitters such as dopamine, serotonin, and norepinephrine.

Symptoms of vitamin B6 deficiency include irritability, short attention spans, and short term memory loss. Vitamin B6 is naturally found in brown rice, legumes, whole grains and meats. Vitamin B12 or cyanocobalamin is another brain-boosting nutrient. You can also find B vitamins in your leafy greens of all varieties including kale, spinach, broccoli and rocket.

Listen to music

Music can give more than one of your happy hormones a boost.

Listening to instrumental music, especially music that gives you chills, can increaseTrusted Source dopamine production in your brain.

But if you enjoy music, simply listening to any music you enjoy may help put you in a good mood. This positive change in your mood can increase serotonin production.

Musicians may also experience an endorphin release when creating music. According to 2012 research trusted Source, creating and performing music by dancing, singing, or drumming led to endorphin release.

Spend time with loved ones

How to Boost Them Naturally

Get a boost of oxytocin by doing pleasurable things such as spending time cuddling with your partner, your kids or your pet(s), rather than spending time on social media. (Here are more health benefits of cuddling.)

Stress relievers

Increase estrogen with stress-relieving activities such as yoga, meditation, taking a hot bath — or whatever works for you. Plus, keep progesterone at optimum levels by eating well and avoiding saturated fat and sugar, getting regular physicals, and avoiding stress.

Get a good night’s sleep

Happy Hormones and How to Boost Them Naturally

Not getting enough quality sleep can affect your health in multiple ways. For one, it can contribute to an imbalance of hormones, particularly dopamine, in your body. This can have a negative impact on your mood as well as your physical health.

Setting aside 7 to 9 hours each night for sleep can help restore the balance of hormones in your body, which will likely help you feel better.

If you find it difficult to get a good night’s sleep, try:

  • Going to bed and getting up around the same time every day.
  • Creating a quiet, restful sleeping environment (try reducing light, noise, and screens).
  • decreasing caffeine intake, especially in the afternoon and evening.