A sleepless night can impact your work and personal life. How do you stay productive the day after a sleepless night? Even though you may have had a sleepless night, you may still need to have a productive day. Learning how to keep yourself awake following a night of lost sleep, requires you to learn which of the following methods your body best responds to. Before you reach for that can of soft drink, Red Bull, or a cup of coffee, try these healthy ways to stay awake at work without Coffee and keep you alert throughout the day.
Healthy ways to stay awake at work
You can give yourself a jolt of energy by lightly massaging select pressure points on your body. Key areas include the back of your neck, between your thumb and index finger, behind your knees, and just below the balls of your feet.
Studies have shown that exposure to natural sources of light, like the sun, can improve alertness and performance. Studies have also shown that getting a few rays can help reduce heart disease, boosts your immune system, and gives you more energy. Your body also produces vitamin D when exposed to the sun, which helps your body absorb calcium, which is essential for bone health. So if you’re starting to feel a little sluggish, take a short walk around the block to recharge. It will help your mood and your health.
Interrupt your work routine with regular breaks
If you’re experimenting with how to stay awake at work, try interrupting boring or uninteresting tasks by working for 25 minutes at a time, followed by a 5-minute break. The variety will help you stay awake longer, and may make you more productive. Get up and move around during your break to get your blood flowing.
Connect with a friend
One of the best ways to stay awake is to do so with others. Focus your mind on something else by talking with a friend or co-worker.
Healthy Foods to keep you awake- Healthy ways to stay awake at work
Oatmeal is a great pairing with bananas and is a fantastic breakfast choice – one we have discussed the benefits of before. Oatmeal is loaded with fiber and carbohydrates which, when eaten early in the day, will release into your body slowly during the day.
If you do not normally eat oatmeal, give it a try for yourself. You may discover that your days spent eating oatmeal will make you more productive and awake than you normally are.
While green tea does contain caffeine, this is not the aspect that fuels the energy you receive from the drink. Instead, it’s the amino acid L-theanine which calms the mind without making you sleepy.
The amino acid found in green tea also can positively impact your brain. If you are used to feeling the buzz that comes with coffee, give green tea a try – you may enjoy the very different buzz that comes with the beverage.
This one you have likely tried before. The process of chewing gum can increase your alertness and push through your tiredness. Students at Coventry University in England conducted a study in 2011 that compared chewing gum to either simulating the motion of chewing gum or not chewing gum at all. The students discovered that chewing gum (as opposed to the simulated jaw movements) had an impact on alertness.
Although they don’t contain caffeine, they have an abundance of essential Omega-3 fatty acids, which have a similar effect on you as caffeine. It’s a healthier alternative to coffee and helps you feel awake and healthy.
Get some sun
Research shows that sunlight exposure triggers the brain’s release of serotonin, a hormone associated with boosting mood while reducing the production of excess melatonin, a hormone that makes you feel sleepy. Try to spend at least 30 minutes a day outside in the sun. Aside from its mood-boosting effects, daylight can also help you sleep better at night. Early morning light is said to help reset your biological clock each day – it tells your brain to wake up when you need to, and keeps your biological clock on track so that you can get to sleep at night.
Breathing deeply shuttles more oxygen to various parts of your body, which can improve circulation and boost your dipping energy levels. While you’re seated, place your hands over your stomach and breathe into your tummy so that your hands rise and fall with your breath. Breathe in deeply through your nose and let your belly push your hand out. Then breathe out through your mouth, with your lips pursed as if you were whistling. Do this for 10 full breaths. Deep breathing also decreases stress and anxiety, which in turn helps to boost your immune system, keeping you healthy and strong.