Drinks Other Than Coffee To Stay Alert At Work

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Racing to catch hectic deadlines but struggling to stay awake while you work? It’s cold outside and you’ve had endless cups of coffee as you work to make the deadline. You may agree, we all need our caffeine fix from time to time. And what better way than a hot cup of strong coffee to

Drinks to Help You Sleep at Night

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A cup of tea or warm milk or a glass of tart cherry juice may be just what you need to spur sleep. Research indicates that these drinks contain natural ingredients that can help you relax, reduce anxiety, and spur the production of natural brain chemicals that support healthy sleep. They may not work for