Foods for Hair Growth You Should Be Eating Daily

Top 13 Foods For Healthy Hair

Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics, and diet. Although you can’t change factors like age and genetics, diet is one