Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for brain health, the liver, and the overall human body. They also contain some beneficial organic compounds which include friedelolactone, jambosine and betulinic acid that can treat fungal infections on the skin. This fruit is used in traditional medicines also to cater to myriad health issues including diabetes, cancer prevention, low immunity, digestive issues, seizures, to name but a few. Here are The Health Benefits Of Rose Apples you need to know.
The Health Benefits Of Rose Apples
Boosts Immune System
Rose apples contain active and volatile compounds that have been connected with having anti-microbial and anti-fungal effects. Studies have proven that it can protect the skin from developing several infections and can improve the immune system against various diseases.
Treats Bladder Infections
People suffering from bladder infections should include rose apples in their diet. The fruit contains chemical compounds that help in flushing out toxins. It is a natural diuretic that can stimulate the disposal of urine for people suffering from bladder problems. In addition, consuming rose apples can also help in preventing kidney stone formation.
Fights Free Radical Damage
Watery Rose Apple is rich in Vitamin C which prevents the damage of free radicals, pollutants and toxic chemicals which leads to the health ailments such as heart disease, cancer and arthritis. Free radicals are developed in the body when the body is exposed to radiation, tobacco, or smoke and during the process of breaking down of food.
Vitamin C enhances white blood cell production and also assists in the functioning. As Vitamin C is an antioxidant, it eliminates oxidative damage and enhances smooth functioning. It is also believed that Vitamin C effectively boosts the immune system to counteract colds.
An adequate amount of Vitamin A and C could be obtained from the Watery Rose Apple which helps to prevent the damage from the oxidative stress caused by the poor diet, stress, and pollution. It also reduces the dryness of the skin and reduces wrinkles.
It Improves Skin Health: The presence of certain components with anti-fungal and microbial effects in water or rose apple made it strong to prevent and cure and skin infection. Leaves of rose apples can be squeezed and rub on the skin as it provides cooling effects on skin conditions such as smallpox and cures skin itching.
Vitamin C content in rose apple has an effective role to play in collagen synthesis. It helps to treat facial wrinkles, aging effects and damages on the skin induced by ultraviolet rays
The fruit is rich in vitamins and antioxidants that aid in countering the effects of free radicals from toxins, pollutants, and UV rays that lead to the early signs of aging and damages the body at the cellular level.
Maintain Healthy Bones and Teeth
Necessary for bone health because they contain calcium to a certain percentage (29 mg of calcium according to research) which helps to maintain healthy teeth and bones as well as prevent osteoporosis.
Magnesium, phosphorus, and potassium that all play vital roles in bone formation and keeping healthy teeth are also present in reasonable amounts.
Studies have shown that incorporating fruits that are rich in essential nutrients help to prevent tumor growth in several parts of the body.
The presence of vitamin C which is an antioxidant that has several key roles to play in the human body as well as vitamin A and other active organic compounds helps to prevent the body from the effects of cancerous diseases.
Health scientists have researched and found rose apple noteworthy in treating prostate and breast cancer.
Side Effect Of Rose Apple
Watery Rose Apple possess the risk of toxicity. The seeds and roots are poisonous. The leaves, roots and stems of the plant contain a mysterious amount of cyanide or prussic acid or hydrocyanic acid which could be harmful. This fruit has exceptional health benefits but there are some risks that people may expose to upon overconsumption of rose apples. The seeds, leaves and roots of rose apple are high in prussic acid or cyanide whose excess in the body is hazardous. One should avoid overconsumption to stay safe and enjoy the benefits.