Ways to Find Happiness in the Kitchen

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The kitchen is the room where it all comes together, where you go to refuel and reconnect with the others in your home. Being that the kitchen is the center of the household, it’s important to provide a space for yourself where you feel you can relax and unwind. If your kitchen is full of clutter or failing to express your own individual personality, it may affect your daily mood whether you’re aware of it or not. Today, in this post, we would share the Ways to Find Happiness in the Kitchen for your reference and get more happiness in life.

Ways to Find Happiness in the Kitchen

Add a little mood lighting


It’s amazing the difference that softer, warmer lighting can make — especially in the kitchen, where we rely on bright overhead lights to illuminate the work area. To supplement (and soften) harsh task lighting, try lighting a candle while you wash dishes or chop veggies, or bring in a strand of tiny twinkle lights to coil up in a glass jar or drape over a windowsill. You could even hang up a rainbow maker (like this one) to fill your kitchen with magical rainbow light during the day!

Pay attention to the kitchen’s smell

The oldest of all the five senses, olfaction plays a very important role in emotional memory, and conjuring positive, olfactory memories can elicit a significant and immediate improvement in your mood. Aromatherapy is also based on the concept of using specific aromas to calm, soothe or invigorate. But rather than spending oodles of money on expensive essential oils, simply check your spice cabinet for one of your favorites. The vanillin compound in that little brown bottle of fragrant vanilla extract is known for its antidepressant properties as well as its ability to induce a sense of calm.

Adding Color to Your Kitchen

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We well know by now that color can affect our moods, and certain colors are often associated with specific feelings or personality types. Picking a color for your home can be a personal thing, and the color you choose should represent you and the type of environment you wish you to maintain.

Adding a simple pop of color to your kitchen can quickly take your favorite room from drab to fab, and can be achieved in a variety of different ways. Add color by way of paint, colored cabinets, a colored appliance, or even the addition of some colored accessories like mixing bowls or coffee cups.

Wash your windows

Natural light is one of planet earth’s most powerful healers, though unfortunately most of us don’t get enough of it. A simple way to reconnect with the outside light? Wash your kitchen windows. And if you’re looking for an inexpensive organic cleaner, white vinegar mixed with water makes for an effective solution.

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Color’s effect on mood is well documented. Take note of which specific colors make you feel most joyful and let that be your guide in the future. Do you prefer the rosy pink hues of a beautifully curated charcuterie tray or the vibrant, primary colors of fresh seasonal fruits and vegetables?

Pause and breathe

If you’re in the kitchen and you’re wired and stressed, pause and take a few breaths to see if you can’t find a little calm in the middle of the chaos. If you’re in the kitchen and you’re happy as a lark, then pause and take a few breaths to let it all in, to really steep yourself in your enjoyment. If you’re in the kitchen and you’re bored, pause and take a breath, noticing what might be a little different about today’s task at hand. Look for where the sunlight is coming in, or the particular texture or color of the ingredient you are working with. Sniff the air. Every moment is endlessly fascinating.

Get organized

How to Organize Your Kitchen Cabinets and Pantry 8

One of the ways to Find Happiness in the Kitchen is to get it organized. Dedicate at least 30 minutes this week to de-cluttering your kitchen counters and cooking surfaces. You could spend another 30 to 45 minutes each on cleaning out your fridge and getting your cupboards organized. This will help you have a better understanding of the foods you already have, which makes it easier when creating your food shopping list. Make sure you have sterilized surfaces to put food on during prep, as well as clean dishes and utensils before you start cooking prep work.
An organized, neat kitchen that’s free of clutter is going to be the first step when it comes to keeping stress at bay while you cook and throughout the day.