Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled “organic,” a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. In the post below we would share more information about the Benefits of Organic Foods.
- What You Need to Know About the Benefits of Organic Foods
What You Need to Know About the Benefits of Organic Foods
More healthy fats
When it comes to meat and milk, organic products can have about 50% more omega-3 fatty acids, a type of unsaturated healthy fat, than conventionally produced products, according to a 2016 study in the British Journal of Nutrition. Organic milk tested in the study also had less saturated fat than non-organic.
These differences may come from the way organic livestock is raised, with a grass-fed diet and more time spent outdoors, say the study’s authors. They believe that switching from conventional to organic products would raise consumers’ omega-3 intake without increasing overall calories or saturated fat.
Better overall health
Because organic food is not produced or processed by the use of chemical pesticides or chemical fertilizers, it does not contain any elements of toxic chemicals and may not affect human health in harmful ways. The use of natural techniques such as green manure to fertilize the lands and crop rotation in pest and disease control work absolutely well in producing safer, healthier, and smellier final food products. Besides, healthy foodstuff simply means healthy people and better nourishment for a better living for both people and animals.
Immune System Boost
In recent decades, one of the biggest projects for farmers and food growers has been genetic modification. Making tomatoes six times larger might sound like a possible option for solving some world hunger issues, but there is another side to it. Genetic modification is still in its early stages, so the long-term effects it on human health aren’t understood very well. In animal testing, genetically modified food showed a major reduction in immune system strength, an increase in birth mortality, as well as in certain sexual dysfunctions, cancers, and sensitivity to allergens. Although there are some good things about genetically modified food, organic food advocates point to the lack of concrete details about its long-term effects.
Some people strongly believe that organic food tastes better than conventional food. The prominent reason for this belief is that it is produced using organic means of production. Furthermore, organic food is often sold locally, resulting in the availability of fresh produce in the market, which usually does taste better than produce that has been frozen, shipped, and transported across long distances.
Organic products are poison-free
Organic farming does not use any kind of dangerous chemicals to keep away pests and diseases. All the practices are natural and thus do not harm the consumer. Aspects such as biomagnification are lessened via the practice of organic farming as chemical pesticides, fertilizers, herbicides, and artificial growth hormones are all prohibited on an organic farm. Therefore, organic food products are free of contamination with health harming chemical substances.
Lower levels of toxic metals
By now, it’s clear that whatever we ingest indirectly comes from the soil together with other physical environmental interactions. So, the fact that organic farming doesn’t use agrichemicals for crop production means minimized consumption of toxic metals. New studies confirm that organic crops have 48% lower levels of the toxic metal cadmium than conventional crops.
Organic foods are locally grown and pose very minimal interference to the environmental resources that support healthy living. Since harmful chemicals are forbidden in organic farming, there is minimum water, air, and soil pollution, therefore, ensuring a healthier and safer environment. To be precise, organic farming lessens the long-term human health implications caused by air, water, and soil pollution.
Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts
This is one of the Benefits of Organic Foods. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals tend to be given more space to move around and access to the outdoors, which help to keep them healthy.